Guilt-Free Cookie Dough Balls

Six ingredients. No baking. Wholesome blend of protein, fiber, and healthy fats.  And they seriously taste like a scoop of cookie dough. No joke. My kids even requested them in their lunches!

Here's what you'll need: 

Guilt Free Cookie Dough Balls

Makes about 24

Ingredients:

3/4 cup Coconut Butter (not oil)

3/4 cup Almond/ Peanut Butter (I have made them both ways successfully)

1/3 cup Maple Syrup

1/2 cup Vanilla or Cookies and Cream Protein Mix

1 cup Rolled Oats

1/4- 1/2 cup Chocolate Chips/ Cocoa Nibs

Directions:

In a food processor, combine all ingredients except chocolate chips/ cocoa nibs. Process until well mixed. Stir in or just barely process in chips/nibs. Form 1 inch balls and store in refrigerator. 

SO easy, right? 

Better than Trader Joe's PB & J Bars

If you like Trader Joe's Peanut Butter and Jelly Bars, I promise you will LOVE these! They are wholesome, gluten-free, surprisingly filling, and downright YUMMY. 

Not to bag on Trader Joe's bars. They are good. My kids will eat them, as will I. But in a side-by-side comparison, these are tastier.

One thing I LOVE about this recipe is that it makes a TON, so you get a big reward for your relatively short time investment. They will fill a large cookie sheet or 9x13 AND 11x15 baking dishes. These bars keep for days (if you can keep hands off), and they are tasty served cold, medium or warm. 

The recipe involves an oat-based peanut-butter cookie dough on the bottom, your choice of jam, jelly or preserve in the middle, and more of the peanut-butter cookie on top! 

A couple of notes for the preparation process. This recipe has baking soda in it, which is the spreading leavener (baking powder is the rising leavener). So when you put the top layer of peanut-butter cookie dough on the jam layer and you see a ton of holes, no worries!! The dough will spread a it cooks.  (Before-baking pictures above; After pictures below)

Now, on to the recipe!

Better than Trader Joe's 

PB&J Bars

Makes 72 bars

Ingredients

3 sticks butter, softened

1 cup granulated sugar

1 cup brown sugar

3 eggs

1 tablespoon vanilla

1.5 cups natural peanut butter

1.5 teaspoons baking soda

3 cups oat flour (4 cups oatmeal pulsed in blender or food processor until smooth)

3 cups oatmeal

2 cups jam, jelly, or preserves

Directions

1. Preheat oven to 350.  Spray large cookie sheets or baking pans with cooking spray. (This recipe will make thick bars on a 14"x18" cookie sheet, or thinner bars on more pans. I like to use one 9x13 and one 10x15 baking dish.)

2. In a large mixing bowl, cream butter and sugar. Add eggs and vanilla and mix well. Add peanut butter and mix until smooth. 

3. Mix baking soda into wet mixture. Stir in oat flour, then oatmeal. Dough will be thick, but still sticky. 

4. Spoon half of the dough into prepared pans. Dip the back of a spoon or your fingers in cold water and spread the mixture so it is covering the bottom of all your pans in an even layer.  Set the other half of the mix aside. 

5. Spoon the jam on to the bottom layer in small spoon fulls all around. Use a rubber spatula or the back of a spoon to spread it in an even layer. 

6. Cover the jam layer with the remaining cookie dough by spooning small amounts all over the top. (See the pictures above for reference)

7. Bake 30-40 minutes, until edges are brown and top is light brown. Middle will still look wet and bubbly, but will settle as it cools. Cool completely before cutting into bars. 

Graduation Party in a Box

Just over 40 years ago my dad was in the military, and my mom was a senior in college. My dad had completed his undergraduate studies and was pursuing a master's degree while working as an army research scientist. They were happy newlyweds, living in a Tennessee college town, expecting their first baby.

  

Then the army sent my dad to California. My mom had 13 credit hours left to finish her degree in special education. She had already completed her student teaching. But, online and other remote education options didn't exist back then. She withdrew from school so their little family could be together when their first baby was born. She planned to go back, but as her family grew and life progressed, the time never felt right. 

Fast forward to two years ago. My mom's eighth and last baby is an adult. The time had come. She re-enrolled at the university where she began. And a couple of weeks ago, she donned cap and gown to finish what she began! 

I am SO proud of her. She has supported her husband and all of her 8 children in our educational pursuits, while putting hers on hold. I wanted badly to be there, but since circumstances didn't work out for that, I decided to send her a graduation party in a box! (And I instructed my family who was there on how to set it all out when it arrived!)

Here she is at the tennis courts where she played on her college team. Like I said, she's pretty incredible. 

Now on to how I made a Graduation Party in a Box!

1. Candy Graduation Hats

I filled a food storage container with these cute little hats and put the place card on top, easy to set out and be displayed.  

To make the candy grad hats, you will need: 

• Mini peanut butter cups
• 1.5" squares of black cardstock/construction paper
• Embroidery thread and needle
• Scissors
• Clear tape

1. Gather materials (see list above. 

2. Stick threaded needle through center of paper square, pulling until about 2 inches remains on the other side. 

3. Push the needle back through the paper near the first hole, pulling tight (but careful not to rip the paper).  

4. Cut the thread to leave another 2 inch tail. 

5. Tie the two threads in a knot.

6. Place a loop of tape on the top of a peanut butter cup.

7. Place the the paper hat top on the tape. 

2. Diploma Cookies

Rolled Wafers (like these Pepperidge Farm Pirouettes or Piroulines) tied with bakers twine make easy and tasty edible diplomas!These yummy diplomas can be sent in a plastic food storage container or in the cannister they came in. 

 

3. Memory Collage

I really wanted my mom to feel her children's appreciation for her sacrifice. As you can see in this collage picture, she was there for each of us through our academic endeavors--always cheering us on! Never once did she act like it was a sacrifice; but now that I am a mom who was able to finish college, I am sure if I hadn't been able to it would be hard not to begrudge others.  All we ever felt was 100% support. 

I made this collage on costcophotocenter.com, picked it up same day, and put it in a simple frame. To ship it, I wrapped  it (and the other frames I sent) in plastic. 

4. Framed Meaningful Quotes

Everyone has a story. And for every story, you can find inspirational quotes that apply. I found these three that I felt best represented my mom's story. I placed each in a frame. 

(Also pictured here: I bought some yummy regional dark chocolate to send with a "For Mom ONLY" card label attached)

              

5. Congratulations Sign & Other Decorations

Finally, I bought an inexpensive, but easily packable "Congratulations" sign and some festive pom-poms in my mom's alma mater's colors. I threw in some matching balloons as well. 

And it all fit in a medium flat-rate priority mail box! 

With family all over the country, these are second only to Amazon Prime in providing affordable gift-sending options! And from Washington to Alabama usually only takes 3 days! Amazing!

Sharing at these link-ups.

Copycat Coco-Roons

Have you had Coco-Roons? They are a delicious, refined-sugar-free, raw coconut macaroon treat.  But they are pricey! They run about $8-$12 for a bag of 8 cookies.  So I decided to set out to make my own. And, in all humility, my copycat recipe is pretty darn close! I'd say the only difference is that mine tasted more fresh (because they were!). 

Coco-roons come in a variety of flavors: Brownie, Cacao Nib, Lemon Pie, Vanilla, Vanilla Maple, and Apple Pie. I will share the base recipe for these Copycat Coco-roons, and some ideas of how you can customize them to the flavor of your choice!

Pictured here are brownie and vanilla flavored Copycat Coco-Roons.  With just 6 ingredients and no baking involved, these whip up in a jiffy! They are also peanut, tree-nut, dairy, and wheat free!  Tell your MSPI and GF friends!

Copycat Coco-Roons

Makes 10-12

Ingredients:

1/2 cup coconut oil

3 tablespoons real maple syrup

1/2 cup coconut (or almond) flour

1 teaspoon vanilla extract

1/4 teaspoon sea salt

3/4 cup shredded unsweetened coconut

Directions:

1. Line a small cookie sheet with wax paper. 

2. Place the coconut oil in a medium, microwave-safe bowl. Microwave 10-20 seconds, just barely melting the oil so it can be stirred smooth.

3. Stir the maples syrup into the oil. Add the flour, vanilla, and salt. Stir in the shredded coconut. Batter will be thick.

4. Using a small cookie scoop, place rounded spoonfuls on the wax paper. Refrigerate to set. Store in an air-tight container. Refrigeration is optional. 

Optional Add-Ins:

• 3 tablespoons cocoa powder (cut back flour by 3 tablespoons)
• Lemon zest and lemon extract to taste
• Cacao-nibs
• Orange zest and orange extract to taste
• 1/2 teaspoon cinnamon and 3-4 tablespoons diced dried apples

Sharing at some of these link-ups. 

Healthy Buckeye Bars

I know, HEALTHY BUCKEYE sounds like an oxymoron, but these aren't your grandma's buckeyes. Healthy ingredients like coconut oil, natural peanut butter, and agave nectar make these melt-in-your-mouth morsels a treat you can go back for seconds on--guilt free!

I took some of my first batch to the bootcamp class I teach to share afterwards, and no one could believe they were actually good for them. Unlike traditional buckeyes that have butter, peanut butter and a ton of powdered sugar, these are full of healthy fats and low-glycemic, unrefined sweetener.

Here's how it's done: 

Line a 8"x8" or 9"x 9" dish with wax paper.

Mix 1 1/4  cups of natural peanut butter with 1/3 cup of melted coconut oil and 1/4 cup of light agave nectar.

Place in the fridge or freezer to harden.

While the peanut butter layer is hardening, whisk together 1/3 cup melted coconut oil, 1/3 cup cocoa powder, 1/4 cup real maple syrup or light agave nectar, 1/2 tsp vanilla. 

Spread over chilled peanut butter layer. Return to the refrigerator or freezer.

 Once it is chilled through, pull up edges of wax paper to remove from dish.

Cut into bars.

 And Enjoy!

Healthy Buckeye Bars

Makes 8x8 inch square pan

Peanut Butter Layer:

1 1/4 cups natural peanut butter (creamy or crunchy)

1/3 cup  unscented* coconut oil, softened (or just barely melted)

1/4 cup real maple syrup or light agave nectar

Chocolate Layer:

1/3 cup unscented* coconut oil, melted

1/3 cup cocoa powder

1/4 cup real maple syrup or light agave nectar

1/2 teaspoon vanilla

*Scented coconut oil can be used, but coconut flavor undertones may be present.

Directions:

1. Line a 8x8 or 9x9 inch square baking dish with a sheet of wax paper covering bottom and sides . Set aside.

2. In a medium mixing bowl, mix peanut butter, coconut oil and agave nectar until smooth. Spread in prepared pan and place in refrigerator or freezer to set.

3. In a small mixing bowl, whisk together melted coconut oil cocoa powder and agave nectar. Stir in vanilla. Spread chocolate mix over chilled peanut butter layer. Return to fridge or freezer to set.

4. Once bars are chilled (after 1 hr+), pull wax paper edges to remove from the pan. Use a sharp knife to cut into bars. Store in an airtight container in fridge or freezer.

Participating in these link-ups.

No Refined Sugar Protein Brownies

My husband and I extended our January No Sugar Challenge to February...And YOU get to benefit! I am sharing another healthy treat. This one will satisfy your chocolate sweet tooth, and it packs a good protein punch!  Double WIN!

The main response we get when we tell anyone we are avoiding refined sugars and flours is "WHY???" I admit had to ponder this to give a genuine answer. 

In January, my "why" was to clean up my diet after all the holiday junk I consumed at the end of last year.  My husband and I extended it into February because we have loved the way we feel.  We allow ourselves one "cheat day" each week, but it's not a "binge day." Usually it means we eat something like waffles or chocolate chips (or both, together!). We don't go eat a dozen doughnuts and negate all the good we have done through the week!

We have also upped the ante on our workouts, so these protein brownies especially feel good after a hard bootcamp or trail run!  In fact, my husband came home from a tough snow-camping trip with our son and ate the last three (of the second batch I made)!

No Refined Sugar Protein Brownies

Makes 1 9x13 pan

Ingredients:

1/2 cup coconut oil, softened

1/2 cup butter, softened  (can use all coconut oil, just double salt)

1/2 cup cocoa powder

1/2 cup honey

2 eggs

1/2 cup natural peanut butter (or other nut butter)

1/2 cup chocolate protein powder

1/2 cup coconut flour

1/8 teaspoon sea salt

Directions:

1. Preheat oven to 400 degrees. Grease 9x13 baking dish/pan.

2. In a food processor or electric mixer bowl, beat coconut oil and butter until well combined. Add cocoa powder and honey and beat well. Mix in eggs, peanut butter and protein powder until smooth. 

3. Whisk coconut flour and sea salt together, then stir into main mixture. 

4. Pour into prepared dish, and bake 13-16 minutes, just until top no longer looks wet and edges begin to darken. 

5. Cool completely. These taste best cooled or chilled. I liked them at room temperature, but loved them after they sat in the fridge a while. Store in air-tight container, or wrap individually as an easy to grab protein treat!

Participating in these link-ups.