Cut-Up Workout T-Shirt Tutorial

Do you have old, boxy t-shirts you'd wear to exercise in if they only had a more flattering fit?  This easy, no-sew tutorial will teach you how to alter (and ventilate! ;-)) your t-shirts into two different styles of cute workout tops--perfect for lifting, climbing, dancing, riding, squatting, jumping, punching, kicking, running or walking!

I teach an exercise class a couple of mornings each week, and several gals who attend asked me about these shirts.  I told them to bring shirts and scissors to class one day, and we did a live tutorial right there in the gym after class!  Two of my favorite things combined into one class!! I was on Cloud 9!

Now, on to your tutorial:

All you need for either of these styles is a cotton jersey knit t-shirt and sharp fabric scissors. 

Style 1: Back Diamond Weave T-Shirt

1. Lay shirt out flat.

2. Cut through top and bottom layers of shirt along bottom of front neckline. 

3. Cut one sleeve off; then turn the piece you cut off to use as a guide for cutting off the second sleeve.

4. Turn shirt on its side, lining up shoulder seams and flattening. 

5. Beginning at the top of the back side, cut 1 inch wide strips all the way down the back. Start with pretty deep strips--4-5 inches from the fold (they will double when you unfold). Then gradually get smaller as you work your way down. My last cut is usually only about 1 inch deep. 

6. Turn shirt so the back is on top. Stretch out cuts so the fabric rolls in on itself. 

7. Take top strip and make a loop. 

8. Take next strip and pull it up through the top loop.

9. Make a loop with the strip you just pulled through. 

10. Continue looping and pulling the strip below through all the way down the shirt. 

11. Leave the last strip loose. 

12. Take the second to last strip (that is pulled through the one above it) and make sure it is turned in a loop.

13. Cut the bottom strip in half. 

14. Pull one side of the bottom strip up through the bottom of the last loop.

15. Pull the other side of the bottom strip down through the top of the last loop. 

16. Tie a double knot with the two sides of the bottom strip. 

17. Finished back!

18. Finished front!

Style 2: Side Weave T-Shirt

1. Lay t-shirt out flat. 

2. Cut through top and bottom layers of shirt along bottom of front neckline. 

3. Cut one sleeve off; then turn the piece you cut off to use as a guide for cutting off the second sleeve.
4. Beginning 1 inch below the sleeve opening, cut 1 inch wide slits into the sides of the shirt. I begin with about 2 inch slits, gradually get bigger toward the middle of the shirt, then taper back to smaller slits at the end. My last cut is only about 1 inch across.
5. Turn shirt on its side, lining up shoulder seams.
6. Stretch the strips so the fabric curls in on itself.
7. Pick up the top strip (this should be the bottom part of the sleeve), and turn a single loop in it.
8. Pull the next strip up through the loop.
9. Turn a loop in the strip you just pulled through and continue pulling and turning all the way down the shirt. 

10. When you get to the bottom, leave the last strip alone.

11. Cut the bottom strip in half. 

12. Take the second to last strip (that is pulled through the one above it) and make sure it is turned in a loop.

13. Pull one side of the bottom strip up through the bottom of the last loop.

14. Pull the other side of the bottom strip down through the top of the last loop. 

15. Tie a double knot with the two sides of the bottom strip.
16. One side: DONE!
17. Repeat on other side.
18. Cute workout top!

  

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Ruffled T-Shirt Tutorial

I have a confession: I'm a bit of an online boutique junkie. I can shop for me, my kids, my mom, sisters, friends, neighbors--all from my home! And the styles are always so hip and trendy--so I (hopefully) don't look like I haven't been in a mall in over a year!

I have another confession: I'm a bit of a cheapskate.  If I see something at an online boutique that I could make fairly easily for a fraction of the price, I'm not buying it. This was the fuel behind my desire to make this trendy, fun, and flattering shirt. 

I saw similar shirts last week at an online boutique for $24. Not a bad deal, but I had a pretty good idea that I could make my own from a shirt and fabric I already had--so it would cost me $0!

Here's what you need: 

• A solid-color, fitted t-shirt. (TIP: This is a great way to make use of any shirts that have little mouse-holes in the front around the bottom of the shirt.) 
• 1/3 yard flowy/silky fabric--chiffon, modal, thin jersey knit, or poly-blend (You won't use all of this yardage, but if you are buying fabric from the store, I'd get this much. If you have scraps already, look ahead to the measurements to see if you have enough).
• Chalk
• Corresponding thread, scissors/rotary cutter, measuring tools, pins, sewing machine

Instructions: 

1. Put on the shirt and mark your waistline (at your navel) with chalk on the front of the shirt.

2. Mark the back of the shirt just above your bum. This will achieve the slightly high-low look (so the shirt falls lower in the back). 

3. Cut the back of the shirt from side seam to side seam.Then cut the front of the shirt starting at the side seam and curving up to the chalk mark and back down to the other side. 

4. Prepare your ruffle fabric. Measure the front of your shirt width. Multiply that by 4. This is how long your ruffle piece should be. Cut an 8 inch wide piece of fabric. If you need to piece two strips together, just make sure they are the same length. The seams can be lined up with the seams on the shirt when you attach it. 

5. Sew right sides together at the ends to make one big loop. Finish the edges of your fabric (if you are using a fabric that frays), with a rolled hem. 

6. Sew a gathering stitch along one edge of the fabric. Pull the bobbin thread to gather the ruffle to the same width as your shirt. 

7. Pin the ruffle to the shirt, wrong side of ruffle onto the right side of shirt.  Be generous with the pins. Be sure to match the seams of the ruffle to the shirt side seams. Sew a zig-zag top stitch across the pinned gathers to attach the ruffle to the shirt. I made two passes to make sure it was sewn securely. 

8. Measure and cut a 4 inch by 5 inch piece of fabric for the pocket. 

9. Press and pin a 1/4 inch double fold around the entire pocket back. I used one factory-finished edge, so I only did one fold on that side.  

10. Top stitch what will be the top of your pocket. 

11. Pin the pocket to your shirt. Again, be generous with your pin usage. You want your stitches to be small and close to the edge.

Done!  You have a fun and frilly shirt! Cute with jeans or shorts, pencil or maxi skirts! Great way to accentuate your true waistline and hide any "extra" you don't want to show off underneath! 

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