Natural Energy Bites

Summer is coming, and if your family is like mine, we will be on the GO! Vacations, camps, swimming lessons, hiking and camping are all on the agenda.  

So I developed these yummy and nutritious Natural Energy Bites. I've seen similar products in the health food section at the grocery store--Aussie Bites, Simple Bites, Somersaults--and all are yummy. But we can devour lots of money's worth of those in a short amount of time. 

You can make these bites and store them in the fridge or freezer all summer long. My family loves them. My neighbors love them. I took some to my physical therapist today--they loved them!  Have I convinced you yet? 

If not, here are more reasons to love these nutritious morsels: 

* Refined Sugar-Free

*Made with Coconut Oil (a healthy fat)

* Gluten Free

*Wholesome, Natural, Easy-to-find Ingredients

*5 Grams of Sugar and 85 calories per FOUR snacks

Here's how to make 'em: 

The healthy winning line-up. Many, if not all, of these ingredients are probably staples in your pantry. 

The tools used to make the cute little uniform bites: 

Wax Paper or Parchment Paper and an Apple Corer.

Beat coconut oil and honey. Add the egg and mix well.

Put nuts and dried fruit in food processor and pulse until...

...it looks about like this. It's okay for a few larger chunks to remain.

Stir the processed fruit and nuts into the oil and honey mix.

Measure 1 cup of old-fashioned oats into the food processor or blender. 

Pulse until mostly milled into "oat flour."  Add baking soda and pulse a few seconds more. (No need to wash your food processor between the fruit/nuts and the flour--it all ends up together in the end!)

Mix oat flour mixture, remaining 2.5 cups of rolled oats, vanilla, seeds, and coconut (if desired) into the wet mixture until well incorporated.  Dump entire bowl onto wax/parchment paper.

Place a second piece of wax/parchment paper over the dough and roll to 1/2 inch thick.

Here it is all rolled out.

Use the apple corer to place the "bites" onto a prepared cookie sheet. 

Bake at 350 degrees for 7 minutes. Check at 6 in case your oven or pan cooks faster than mine. 7 was perfect for me. They should rise just a bit and be light brown around the edges. Cool completely.

No "empty calories" here! Full of goodness!

Natural Energy Bites
Makes 168 bites

Ingredients:
1/2 cup coconut oil
1/4 cup honey
1 egg
1/2 cup nuts (if using roasted and salted, omit salt)
1/2 cup dried fruit (dates, raisins, dried cranberries, apricots, etc)
1 cup oatmeal ground into flour (grind in blender of food processor)
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
1/4 cup chia, flax, or other seeds of your choice
1/2 cup coconut flakes (optional)
2.5 cups old fashioned oatmeal

Directions:
1. Preheat oven to 350 degrees.
2. Beat coconut oil and honey. Add egg and mix well.
3. In a food processor, process nuts and fruit together until chopped very small. Stir this into the oil and honey mixture.
4. Stir oatmeal flour and baking soda together. Add to wet mixture. Stir in vanilla.
5. Stir seeds, flakes, and remaining oatmeal. Dough will be thick.
6. Dump dough onto wax/parchment paper. Place another piece of parchment on top. Use a rolling pin to flatten to a uniform 1/2 inch thickness.
7. Using a apple corer, cut out the "bites" and place 1/2 inch apart on cookie sheet.  Bake for 7 minutes. Cool completely.
8. Store in a zipper seal bag in the pantry, fridge or freezer--depending on how quickly you expect to eat them. Recipe doubles well. :)

Participating in these link-ups. 

Ruffled T-Shirt Tutorial

I have a confession: I'm a bit of an online boutique junkie. I can shop for me, my kids, my mom, sisters, friends, neighbors--all from my home! And the styles are always so hip and trendy--so I (hopefully) don't look like I haven't been in a mall in over a year!

I have another confession: I'm a bit of a cheapskate.  If I see something at an online boutique that I could make fairly easily for a fraction of the price, I'm not buying it. This was the fuel behind my desire to make this trendy, fun, and flattering shirt. 

I saw similar shirts last week at an online boutique for $24. Not a bad deal, but I had a pretty good idea that I could make my own from a shirt and fabric I already had--so it would cost me $0!

Here's what you need: 

• A solid-color, fitted t-shirt. (TIP: This is a great way to make use of any shirts that have little mouse-holes in the front around the bottom of the shirt.) 
• 1/3 yard flowy/silky fabric--chiffon, modal, thin jersey knit, or poly-blend (You won't use all of this yardage, but if you are buying fabric from the store, I'd get this much. If you have scraps already, look ahead to the measurements to see if you have enough).
• Chalk
• Corresponding thread, scissors/rotary cutter, measuring tools, pins, sewing machine

Instructions: 

1. Put on the shirt and mark your waistline (at your navel) with chalk on the front of the shirt.

2. Mark the back of the shirt just above your bum. This will achieve the slightly high-low look (so the shirt falls lower in the back). 

3. Cut the back of the shirt from side seam to side seam.Then cut the front of the shirt starting at the side seam and curving up to the chalk mark and back down to the other side. 

4. Prepare your ruffle fabric. Measure the front of your shirt width. Multiply that by 4. This is how long your ruffle piece should be. Cut an 8 inch wide piece of fabric. If you need to piece two strips together, just make sure they are the same length. The seams can be lined up with the seams on the shirt when you attach it. 

5. Sew right sides together at the ends to make one big loop. Finish the edges of your fabric (if you are using a fabric that frays), with a rolled hem. 

6. Sew a gathering stitch along one edge of the fabric. Pull the bobbin thread to gather the ruffle to the same width as your shirt. 

7. Pin the ruffle to the shirt, wrong side of ruffle onto the right side of shirt.  Be generous with the pins. Be sure to match the seams of the ruffle to the shirt side seams. Sew a zig-zag top stitch across the pinned gathers to attach the ruffle to the shirt. I made two passes to make sure it was sewn securely. 

8. Measure and cut a 4 inch by 5 inch piece of fabric for the pocket. 

9. Press and pin a 1/4 inch double fold around the entire pocket back. I used one factory-finished edge, so I only did one fold on that side.  

10. Top stitch what will be the top of your pocket. 

11. Pin the pocket to your shirt. Again, be generous with your pin usage. You want your stitches to be small and close to the edge.

Done!  You have a fun and frilly shirt! Cute with jeans or shorts, pencil or maxi skirts! Great way to accentuate your true waistline and hide any "extra" you don't want to show off underneath! 

Participating in these link-ups. 

Girl's Sail Away Hoodie Pattern

My good friend Grethel has done it again! She designed a children's and teen's version of her Sail Away Hoodie (that I highlighted in this recent post). 

A was privileged to be pattern tester again, and I once again can attest to Grethel's thorough testing process. She made sure each size was tested by people with varied sewing abilities and tools. 

This pattern is truly an incredible deal. You not only get a tried and true, CUTE, pattern. But you get sizes 2-16Y all in one download! You can make these hoodies for every little girl you know! (And I don't make a dime for saying so--I just really believe it!)

You can find the downloadable pattern at a limited introductory price here:

KIDS AND TEEN SAIL AWAY HOODIE PATTERN

This hoodie has so much going for it! It has pockets (and they are NOT complicated), it has a darling hood, and it can be made from pretty much any fabric that has some stretch to it: jersey knit, other knits, french terry, etc. 

My daughter has adored wearing hers!

Participating in these link-ups.

Easy Head Scarves Sewing Tutorial

While visiting with a dear friend who is going through chemotherapy, I asked her if she would like me to make her a head scarf to wear. She said she really would, especially some that were better for the coming warm weather.  

This reminded me of an excellent story from this podcast: Wigs, Wigouts, and Insurace, in which a woman beautifully and hilariously determines if she is Wig Person or a Scarf Person while going through chemotherapy. It's a great listen.  And between it and my friend's request, I was determined to make some cool, ventilated, and not-too-heavy head scarves for my friend.

My husband came home when I was finishing these up. I had on this one, and he said, "Oooh. Cool head thingy!" He thought it was a fashion head wrap I had made for myself. And it totally could be! Head scarves are for everyone--whatever our health situation. 

I found an excellent tutorial from Daydream Believers, but uses a ribbed knit band and silky scarf. This didn't sound very comfortable or breathable for warm weather. So, I made a tutorial that uses thin jersey knit or stretchy lace fabric. I was so happy with the results!

To make an Easy Head Scarf, you'll need:

• 1/2 yard of thin jersey knit or other fabric that stretches in at least one direction.
• Measuring tape, measuring board and/or ruler.
• Scissors or rotary-cutter
• Sewing machine/serger with corresponding thread

Directions: 

1. Cut the band piece 6 inches x 20.5 inches. The stretch for this piece should be along the length of the cut.

3. Cut the scarf section: 44 inches x 12.5 inches.  Stretch can be in either direction here.

4. Fold the scarf section in half along the width.  Find the mid-point (6.25") of the width  on the open side of the folded fabric. Measure 5 inches straight down each side. Use a ruler or other straight edge to make a straight line from the mid-point to the 5 inch mark on each side.

6. Cut along those lines.  If you are using jersey knit, no finishing is required for the edges of the scarf. I decided to sew a thin rolled hem on my lacey fabric to prevent fraying.  If you are finishing the edges of your scarf, do so now. Then, set this piece aside.

7. Fold the band piece in half along the width, right sides together. Sew the open edges. (This is a good time to try it on your head. It should fit snug enough to not move, but not too tight. If it is too loose, trim 1/4 inch from the sewn edge, re-stitch, and try again, repeating until the fit is right).

8. Fold the band in half along the length, wrong sides together. 

9. Sew that edge up with a 1/4 inch seam allowance.

10. Lay out your scarf piece right side up and find the mid-point along one length. Pin the band's front mid-point (directly opposite the seam) to the mid-point on the scarf piece. 

11. Continue to pin the scarf all the way around the base of the band. The right side is inside here, pinned all around the band. 

Make sure to finish pinning each end of the scarf right at the seam of the band, so the sides will be even. 

This head scarf shows the pinning process better because of the contrasting fabrics.

12. Sew along the pinned edge, all the way around  the band. 

And you are done! 

These are such an easy project, and a great item to make as a community service project and donate to cancer centers in your area. I did a simple internet search for "Where to donate to cancer centers" and had several options. 

Please don't hesitate to ask if you have any questions as you are making these scarves. I'm happy to help!

Participating in these link-ups.