Showing posts with label whole wheat. Show all posts
Showing posts with label whole wheat. Show all posts

Tuesday, November 10, 2015

Perfect! Whole Wheat Ginger Cookies



I chose the word "perfect" to describe these cookies for good reason.  I can honestly say I wouldn't change a single thing about how these turned out. I made a second batch, just to be sure.  

Lightly crispy edges and chewy, soft insides make these delicious (and because they are 100% whole wheat--nutritious!) cookies unsurpassed. This will be a new go-to recipe, especially during the fall and winter months when ginger, cinnamon and cloves smell so warm and comforting. You can unplug that scented wax warmer while making these babies. Your house will smell AMAZING!

One thing that is unique about this ginger cookie recipe, is it doesn't call for molasses. I love molasses cookies, but I don't always have it on hand. What I do always have around is maple syrup. I decided to put maple syrup in the recipe and couldn't be more pleased with the results!  


Perfect Whole Wheat Ginger Cookies
Makes 3 dozen

Ingredients
2 1/4 cups whole wheat flour (all-purpose works)
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons ground ginger
3/4 teaspoons ground cinnamon
1/2 teaspoon ground cloves
3/4 cup (1.5 sticks) butter, softened
1 cup brown sugar
1/4 cup maple syrup 
1 egg
1/4 cup granulated sugar (for rolling)
Dash of ginger, cinnamon, cloves (for rolling)

Directions
1. Preheat oven to 350.  Spray or line cookie sheets.
2. In a medium mixing bowl, whisk together flour, baking soda salt and spices.
3. In a large mixing bowl, beat butter and brown sugar. Add maple syrup and egg, beating well.  Pour in flour mixture and stir well. Dough will be thick. 
4. In a small bowl, stir granulated sugar with a dash of each of the spices. Using a medium cookie scoop or tablespoon, make 1-inch cookie dough balls. Roll each ball in sugar, and place 3 inches apart on cookie sheets. 
5. Bake 9 minutes, or until very light brown on edges. Middles should rise, but still look un-done when you remove the cookies from the oven. Wait 2-3 minutes to remove from cookie sheets to cooling rack. The cookies will flatten as they cool, and firm up so they hold together nicely. Store in an air-tight container.







Sunday, September 27, 2015

Protein & Fiber Rich Blueberry Bars



This summer FLEW by for our family and fall has sneaked up on me like a ninja in the night. I didn't do HALF of what I had planned to this summer, but one thing I did do was go blueberry picking-- twice! So, my freezer has an abundance of blueberries.  

So although blueberry season is over, I wanted to share this new-favorite recipe I developed that uses blueberries (fresh or frozen!) and is full of healthy redeeming value. You can feel good about your family indulging in these puppies!


I had to hide away two of these bars to photograph soon after I made them because they were disappearing so fast! They were yummy right out of the oven, but also once they cooled.  They have a buttery, whole-wheat and oatmeal crust, a sweet, lemony tofu-based filling, and are topped with blueberries and more buttery wheat and oatmeal goodness. 

The whole wheat, oatmeal and blueberries provide a significant amount of healthy fiber, and the tofu adds a shot of protein that make these bars not only yummy, but pretty darn healthy for a delectable dessert! 

This was my first experience using tofu in a dessert. I was a bit apprehensive. I didn't tell my family what was in these until they had tried them.  I was THRILLED that they turned out so well and were so enjoyed! Win-Win!!

I made these at night and quickly snapped a picture of them right out of the oven.  Although it's a bit dark, I'm glad I did. This pan was attacked soon after this photo was taken.

Protein and Fiber Rich Blueberry Bars
Makes 32 bars

Ingredients
Crust and Topping:
2 cups whole wheat flour
1/2 cup powdered sugar
1 cup oatmeal
1 cup salted sweet cream butter, softened

Lemon Tofu Filling:
24 oz firm tofu, drained
1 cup sugar
1 tablespoon vanilla extract
1/4 cup lemon juice
1 tablespoon lemon extract

Blueberry Layer:
4 cups fresh or frozen blueberries
1 cup sugar
1/4 cup lemon juice
3 tablespoons all-purpose flour

Directions
1. Preheat oven to 350. Line a 10"x15" baking dish with aluminum foil.  Two 8"x 8" or  9"x 9" square dishes will work. Coat lightly with cooking spray.
2. In large mixing bowl, whisk wheat flour, powdered sugar and oatmeal together. Cut in softened butter until well incorporated (I used my cookie-dough paddles for cutting in the butter).  Reserve 2 scant cups of this mixture in a separate dish, and press the rest of it into the prepared pans. 
3. Using the same mixing bowl (no need to clean out the crumbs), beat the tofu, sugar, vanilla, lemon juice and extract together. Mixture may seem chunky (no worries!).  Spread the tofu mixture evenly over the first layer.
4. Sprinkle sugar, lemon juice, and flour over the blueberries and mix gently. Spread the berries over the tofu layer. 
5. Sprinkle reserved crust mixture over the top of the blueberries.  Place in center of oven. Bake 50-55 minutes. Cool and cut into bars. Store in refrigerator. 






Monday, April 27, 2015

Butterscotch Chocolate Chip Cookies

I have a friend with diabetes who is also going through chemotherapy right now. I wanted to bring here a dessert with dinner, but I wanted to keep the glycemic index low on whatever I brought.  Adding whole grains to your baking does just that. 
I try to cook with whole grains whenever I can, but so often it tends to dry out my baked goods unless I alter the recipe somehow. These cookies are 100% whole wheat, and they were SUPER moist. They have what I consider the ideal texture for a cookie: a little bit crisp on the bottom and edges, and dense and moist on the inside. The secret to having perfect cookies AND whole grain is PUDDING in the mix! 
Butterscotch pudding in cookies makes your house smell divine. My kids described it as a yummy, buttery smell ("Mom, what is that delicious smell??").  These cookies aren't overwhelmingly butterscotch-ey, but have a sweet, buttery taste that is definitely distinct from regular chocolate chip cookies. My family devoured them! And they were a hit with my friend I took them to, too.  Double win!





Butterscotch Chocolate Chip Cookies

Ingredients
1 cup butter, softened
3/4 cups brown sugar
2 eggs
2 small or 1 large package butterscotch instant pudding mix, dry
1 teaspoon vanilla
1 teaspoon baking soda
2 1/4 cups whole wheat or all-purpose flour
1.5 cups chocolate chips

Directions
1. Preheat oven to 350. Grease or line baking sheets with parchment/silicone mat.
2. Beat butter and sugar. Add eggs and beat well. Beat in pudding, vanilla and baking soda. Stir in flour, then chocolate chips.
3. Drop by rounded spoonfuls (I use a medium cookie scoop) 1 inch apart on baking sheets.
4. Bake 10-12 minutes, remove from oven and cool.






Sunday, March 15, 2015

Butternut Squash and Banana Chocolate Chip Cookies



I've had a couple of small butternut squashes sitting in the fruit basket on my counter for at least 2 months.  I've been told these vitamin rich veggies can be stored for up to a year, but I was ready to use mine.  I also had a couple of very ripe bananas that needed to be used.  And, I needed to make cookies. (Yes, needed). Chocolate chip cookies, to be precise.

So after looking over some pumpkin and banana cookie recipes, I came up with this one.  I LOVE feeding my family treats that I can feel good about, and this cookie recipe definitely qualifies! It has 2 full cups of butternut squash puree, which provides a whopping 874% of the USDA recommended vitamin A needs, plus high quantities of vitamin C and potassium--which is also boosted by the banana! Even after you divide those vitamins among all the cookies, each one is still going to be pretty darn full of redeeming health value!

In case you are new to using a butternut squash in your cooking, I will walk you through the process of making the raw squash into puree you can bake with. 

Slice the raw squash in half lengthwise. Using a knife and/or grapefruit spoon, clean out the seeds and stringy membranes.

Preheat oven to 350°. Place 1/4 cup water on a foil lined baking sheet. Place squash face-down on the foil. Bake 45 minutes, or until soft. Remove and cool to touch.

Use a paring knife to peel the squash. Put the peeled squash in a blender or food processor.

Blend the squash until smooth. 

For this recipe, you'll need a total of 3 1/2 cups of squash and banana combined. My cookies had 2 cups of squash and 1 1/2 cups banana (or 2 medium). If you have less squash and more banana no problem! Your cookies will have a stronger banana flavor but will still be great! The squash has a mild, nutty taste that makes the cookies taste more rich. Both the squash and the banana ensure a moist texture. 

Now, on to the cookie recipe: 


Butternut Squash and Banana Chocolate Chip Cookies
Makes 5 dozen cookies

Ingredients:
1 cup butter, softened
1.5 cups sugar
1 cup brown sugar
3 eggs
2 cups butternut squash puree
1 1/2 cups pureed banana (2 medium bananas)
2 teaspoons vanilla 
6 cups flour (I used 4 cups all purpose, 2 cups whole wheat.)
2 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
2-3 cups chocolate chips

Directions: 

1. Preheat oven to 375°. Prepare baking sheets with silicone mats, parchment, or cooking spray. 
2. Using an electric mixer, beat butter and sugars until smooth. Add eggs and mix well. Mix in squash, banana, and vanilla until smooth. 
3. In a separate large bowl, whisk together flours, baking powder, baking soda and salt.  Add this to wet mixture and stir well. Stir in chocolate chips. 
4. Drop by rounded tablespoons onto baking sheets. Bake 9-11 minutes, or until light brown around bottom edge. 




Unlike traditional chocolate chip cookie dough, this dough is more wet. It will still stick together on a spoon, but is sticky to touch. Since squash have varying moisture content, the amount of flour you need may vary slightly each time you make these. 


Here you see how the cookie dough balls look before baking. 

And here, baked to scrumptious perfection, right out of the oven. 




Sunday, March 1, 2015

Crispy Coconut Orange Marmalade Muffins



I love oranges. And I ADORE coconut--especially toasted coconut. Add these two flavors to a baked good, and I'm pretty much a goner. I canned orange marmalade this winter, and we aren't using it up very quickly. So I decided to use it to flavor a new muffin recipe. 

My dad is visiting this week, so he got to taste some fresh from the oven. His description: "Legendary." Hopefully you'll agree!



Crispy Coconut Orange Marmalade Muffins
Makes 24 

Muffin Ingredients: 
1/2 cup softened butter
1/2 cup granulated sugar
3 eggs
1 small instant vanilla pudding mix, dry
1 cup milk
2 1/2 cups flour (I used half whole-wheat on one batch and they turned out just as well!)
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups orange marmalade

Topping Ingredients:
1 cup shredded coconut
1/2 cup brown sugar
3 tablespoons flour
4 tablespoons melted butter

Instructions: 
1. Preheat oven to 350°. Prepare muffin pans with cooking spray or cupcake liners.
2. In a medium mixing bowl beat softened butter and granulated sugar. Add eggs and beat well. Stir in pudding and milk until smooth.
3. In a separate bowl, whisk flour, baking powder, and salt. Add this dry mixture to the wet mixture and stir to combine well. Stir in orange marmalade until well combined. 
4. Fill muffin cups 2/3 full. 
5. Prepare topping by stirring coconut, brown sugar, and flour together in a bowl. Pour melted butter on top of this, and stir until well combined. Sprinkle about 1 scant tablespoon on the top of each muffin before baking.
6. Bake muffins for 20 minutes. Remove promptly to cool. 





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Tuesday, January 20, 2015

Chocolate Avocado Brownies



I bought avocados last week to make some guacamole for taco night. Well, taco night came and went, and my avocados were still sitting in the fruit basket. I forgot to use them, and they were ready to be used. 

Meanwhile, my family was hankering for me to make a treat. I'd taken a break from treat-making since the new year, and they were starting to forage (eating chocolate chips right out of the bag, melting marshmallows on crakers, etc).  So I tried to find a brownie recipe that called for avocado. Sound crazy? I thought there HAD to be one. I made a chocolate mousse with avocados as the base a few years ago from the Deceptively Delicious cookbook that was incredible. Surely someone had incorporated avocado into brownies. 

Well, my search didn't turn up much in the way of brownies. I found some chocolate puddings and cupcakes, and some layer-bars. But I was hoping for brownies. So I decided to give it a go myself.  And I'm so glad I did! I made brownies (using avocado!) that have what I consider to be the perfect brownie consistency: slightly crispy on the outside; dense, moist and chewy on the inside (but not under-cooked). These were a crowd-pleaser AND a mommy-pleaser! My kids were getting all kinds of hidden nutrients as they gobbled them up!


Here's the recipe: 


Chocolate Avocado Brownies
Makes 24 

Ingredients:

1 1/4 cup avocado puree (about 3 medium avocados)
3/4 cup cocoa powder
2 eggs
1 stick butter, melted
3/4 cup sugar
3/4 cup brown sugar
1 teaspoon vanilla
2 cups flour (I used whole wheat!)
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups chocolate chips (I used semi-sweet, but milk is fine if you prefer sweeter)

Directions:

1. Preheat oven to 400°. Prepare a 9"x13" baking dish with cooking spray.
2. In a medium mixing bowl, beat avocado puree with cocoa powder. Add eggs and beat at medium speed just until mixed. If you are using a stand mixer, use the paddle/cookie dough attachment from this point on. 
3. Mix melted butter with white sugar and add to avocado mixture. Mix in brown sugar and vanilla.
4. In a separate bowl, whisk together flour, baking soda and salt. Add to wet mixture and stir well. Stir in 1 cup of chocolate chips. 
5. Spread evenly in prepared dish. Sprinkle remaining 1/2 cup of chocolate chips on top. 
6. Bake 20 minutes. Serve warm or cooled. Perfect with a scoop of vanilla ice cream!



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Tuesday, December 9, 2014

Pineapple Gingerbread Bars



A moist, chewy gingerbread crust melds into the sweet, juicy pineapple topping in these delectable bars. This was one of those "necessity is the mother of invention" things that so many new recipes are born from. While helping me put away groceries last weekend, my husband discovered that one of the cans of pineapple had been dropped when it was unloaded. The pop-top lid's seal had been broken. So, I needed to use up a can of pineapple soon.  



After looking for the "just right" recipe and not finding what I was hoping to, I decided to experiment. Often experimenting doesn't yield perfect results--especially the first time. But this was the exception. These are amazing bars. My entire family loved them and had seconds, thirds, and those slivers you cut when you want more, but say you are "cleaning up the edge." 



Here' the recipe: 

Pineapple Gingerbread Bars
Makes 48 bars

Ingredients
Crust:
2 cups whole wheat flour (all-purpose is fine)
2/3 cups brown sugar
3/4 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1.5 sticks cold butter, cut into small pieces
Filling:
2 eggs
2 egg yolks
1/2 cup brown sugar
1/2 cup granulated sugar
3 tablespoons all-purpose flour
1/2 teaspoon baking powder
dash salt
1.5 teaspoons vanilla
1 20 oz can crushed pineapple, drained (reserve juice)
Icing:
3 Tablespoons melted butter
1.5 cups powdered sugar
pineapple juice (reserved from can)

Directions
1. Preheat oven to 350°. Line either an 10" x 15" baking dish or two 8"x 8" square pans with foil and spray with cooking spray.
2. Mix dry ingredients of crust together in a bowl or food processor. Add the butter and either cut in with a pastry cutter, or pulse in processor, until mixture is a coarse meal.
3. Press into prepared pans and bake for 10 minutes. Remove and cool.
4. Prepare filling by beating together all filling ingredients except pineapple until well mixed. Stir in pineapple. Pour over cooled crust and return to oven. Bake for 25 minutes. Remove and cool.
5. Prepare icing by mixing powdered sugar into melted butter. Add pineapple juice by the tablespoon until icing is a good drizzling consistency. Drizzle top of cooled bars . I spooned the icing into a sandwich bag and cut off a corner tip to evenly drizzle. Cut into bars and serve. Store in refrigerator. 





Thursday, October 30, 2014

Cinnamon Chip Banana Bread




This week was my son's last week of 8th grade football. As a mom, I am scared everyday when I send my kids out the door. They face so much in school. I love seeing them grow amid the challenges that come with early adolescence, but I do a fair amount of worrying, too.

You'd think that having a son in football would only add to the worries, but amazingly it didn't. Picking my sweaty (and smelly!) son up after 2 hours of practice every day was nothing but a positive experience.  When I asked how his day went, he'd reply, "Great!"  When I asked how football went, he'd say,"Fun!"  He'd then tell me about what he'd learned that day in class and on the field. I'd share with him some of my junior high and high school experiences that related.  And when we got home (after a snack), he'd get right on his homework. He has been managing his time so well because he has had to. 
At his football games, I never once heard a coach be anything but constructive and positive. His coaches would put their arms around the boys individually to offer advice. More than once, my son told us about specific praise from a coach for improvement in his playing skills. 

So for this last week of football, I wanted to do something special for his two main coaches. And, being from the South, I show pretty much any emotion (be it gratitude, grievance, or sympathy), with food. 
Since I had 7 bananas to use, I decided a loaf of cinnamon chip banana bread would be appropriate. 
I had just enough batter to make two large loaves (one for each of his coaches) and two tiny loaves (so my kids didn't feel jipped). 

We loved it, as I'm sure the coaches did. And you will, too!

Here's the recipe: 

Cinnamon Chip Banana Bread
Makes 2 loaves

Ingredients:
7 ripe bananas, mashed
4 eggs
2 scant cups sugar
1/2 cup oil
1/2 cup sour cream
4 cups flour (I did half whole wheat, half white)
1 teaspoon baking soda
2 teaspoons salt
2 teaspoons baking powder
1.5 cups cinnamon baking chips

Directions:
1. Preheat oven to 350°.  Prepare two loaf pans with cooking spray and flour.
2. Mix bananas, eggs, sugar, and oil well with an electric mixer. Stir in sour cream.
3. In a separate bowl, mix flour, soda, salt, and baking powder. Stir well into wet mixture. Stir in cinnamon chips.
4. Bake 50-60 minutes, until tops no longer look wet and return to shape when touched. 



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Sunday, March 30, 2014

"BEST ROLLS EVER!"



I love homemade rolls. And, let's face it--who doesn't?!  I have a few recipes in my arsenal that I make from time to time--quick-rise, croissant-style, spoon rolls, etc.

These rolls, however, are my "go-to" recipe. I developed the recipe when we were newly married, and I've been making them since.  This is the recipe that I've shared with people in all the places we've lived (so get ready--if you make these, your friends WILL be asking).  I even taught a class on making these once to a group of stay-at-home moms who were wanting to learn.

Here's what you need: (Recipe's at end of the post.)

Flour, salt, baking powder, yeast, butter, sugar, egg, water. The basics.

Put the yeast and 2 tsp of sugar in the warm water in a large mixing bowl. If you are using a stand mixer--this should be the bowl you use. Let it sit until the yeast starts to grow....

....like this. Yours may not look like a doughnut. This is a rare phenomena. Usually it just looks like a big blob of wet, yeasty air.

 While your yeast is growing, melt your butter just until mostly melted (don't boil it). Whisk in the rest of the sugar and the egg. You don't want your egg to cook in there, so make sure your butter isn't scalding hot before you add the egg.

Now mix the butter mixture into the growing yeast water.  It will look about like this. 

Okay, I kinda skip a step here with the pictures because it's not much to see. In a separate bowl mix 4 cups of flour, the baking powder and the salt.   Add this dry mixture to the wet and mix until well incorporated. I use my paddle for this step, then switch to the dough hook for the next step.

Add more flour, 1/2 cup at a time until the dough pulls away from the sides of the bowl. The amount varies for me each time slightly. This batch took 3 1/2 more cups total. 

Remove the dough and knead it just enough to form a nice smooth(ish) big ball.

 Put a little (1/8 cup or so) oil in a large bowl and turn the dough over in it once to coat it--seam side down. 

Cover the bowl with a dish towel and let it rise until it's doubled in size. This is about 2-3 hours if it's at room temperature; 1-1.5 if it's in a warm place (like sitting on a warm oven or next to a crock pot). 

Here is the double-in-size dough.

Punch it down. (Like my fist indentation?)

Pull off approximately 1/3 cup pieces of the dough, and turn them in your hands so that you are forming a ball that has a seam on the bottom and is smooth on the top. This picture shows the top and the bottom of a dough ball. You don't want to roll it between two palms like you would play-dough. Imagine you are forming the dough around an imaginary marble or bouncy ball. You want it to cover it and have a seam on the bottom. (I hope this is clear...)

Place them in a greased baking dish right next to each other, but not squished. 

Cover and let rise. I put mine in a warm oven (I heated to 170 before then I turned it off when I put them in). They were doubled in size in 30 minutes. 

Here are the un-baked doubled-in-size rolls.

Hot out of the oven!


Mmm, mmm....
I like to butter the tops before serving. Best served fresh and warm.



All plated up. I love a colorful meal. 


Best Rolls Ever
(This is what my son exclaimed at dinner tonight. I thought it made a nice title)

2 cups warm water
2 1/4 teaspoons (1 package) yeast
1/2 cup sugar, divided
1.5 sticks butter
1 egg
8 cups flour (all-purpose, or combination of all-purpose and whole wheat)
2 teaspoons baking powder
2 teaspoons salt
1/8 cup canola oil

1. Dissolve yeast  and 2 teaspoons of sugar in warm water. Set aside to allow yeast to begin to grow.

2. Melt butter and mix with sugar. Add egg and mix well. Add butter mixture to yeast that has begun to grow. 

3. Mix 4 cups of flour with baking powder and salt.  Add this to the yeast mixture and stir well.

4. Stir in, then knead in 3-4 more cups of all purpose flour--1/2 cup at a time-- to make a dough of even consistency. Form into a ball. Turn over once in a metal mixing bowl greased with canola oil. Cover and let rise until double in size (2 hours on a warm oven, or 3 at room temperature).

5. Punch down , then form 2-3 inch balls and place in greased baking dish. They will more than fill a 9x13. I use an 11x17.  Cover and let rise 30-45 minutes more in warm place--until doubled in size. 

6. Bake at 375 15-20 minutes, until light brown. Butter tops while hot. Makes 2 dozen.